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About the Author

Nutrition expert Andrea Holwegner is the energetic founder and president of Health Stand Nutrition Consulting Inc., based in Calgary, Alberta, Canada. Since 2000, she has counselled hundreds of individuals, including Olympic athletes, CEOs and families, on the benefits of healthy eating. Andrea spearheads a team of highly trained and experienced dieticians within her practice. She is also known as the chocoholic nutritionist, believing anyone can achieve health without guilt or complexity, and that the secret to success is having fun.