Absolutely. I want you to be successful and therefore I am proud to offer lifetime access to my course. Feel free to save the content or log into the Members area anytime you would like. You can retake this course as many times as you like.  Mastery takes time and repetition. You will learn and implement something new each time you do the course.  This is why for as long as this program is running you can retake the program at no additional cost. The added benefit of lifetime access is that each time I launch this course you can hop back into the live support I offer in the Q&A support sessions.  You will also have access to our private Facebook group for questions as well as course updates or any new resources or bonus material I create in the future. This is a great way to refresh your knowledge, ask questions and stay motivated along the way. The course is always there for you when you need it.

Registration is only available for a limited time and will not reopen again for 6-12 months.  The final date to sign up for the course is Thursday January 30, 2020 at midnight (12am Mountain Standard Time).  Remember that if you register now you get lifetime access and can work at your own pace.

This course will not be offered again for 6-12 months.  The investment in this course is a reflection of the depth of knowledge, resources and support I am offering for this course along with the significant value of having lifetime access. This is a signature course (NOT a short training lesson with only one step) that dives deep into the full success path of what to do, when, and in what order to move to better energy, health and your personal best weight. I hope you will join me. :)

The Introductory module is waiting for you right now. Then, access to each of the 5 main modules will be made available approximately every 2 weeks throughout the course period (approximately 3 months) for you to access on your own time - whenever it is convenient for you. You get to go at your own pace and have lifetime access. The reason I will be adding access to one new module at a time is that I want to ensure you don’t get overwhelmed and you have time to implement what we are working on. I also want to make sure that many people in our community are moving together so we can focus our  group discussions on key module topics. While everything you need is available in the core course materials and you can ask questions directly in the course member area, you may also wish to join our optional private Facebook group and attend the  Facebook live Q&A sessions throughout the course.  The Facebook live videos will also be archived in the course member area if you missed them or do not have a Facebook account.

Some people have been able to claim the cost of the program on their health benefits or health spending accounts.  You will need to check with your employer or health benefit company to see if they cover the cost of an online nutrition program delivered by a nutrition educator in Calgary, Alberta, Canada. Your receipt will list the price in addition to the date range of the 12 week course and mentioning that the Pursuit of HealthinessTM Online Nutrition Course is taught and supported by nutrition educator Andrea Holwegner. The receipt will also mention that this online nutrition course includes 6 modules (introductory module and 5 key main modules) and just over 35 lessons (each module has 5-8 lessons) and is focused on increasing energy, improving health and moving towards your personal best weight. 

The investment in this course is a reflection of the depth of knowledge, resources and support I am offering for this course along with the significant value of having lifetime access. This is a signature course (NOT a short training lesson with only one step) that dives deep into the full success path of what to do, when, and in what order to move to better energy, health and your personal best weight. I hope you will join me. :)

​Ask, ask, ask! The core content of the course is designed to give you the most essential information you need to know. Asking questions will help you tweak, clarify and customize the course material to make this relevant for you. ​​At any time you can ​ask questions in our members course area or in our private Facebook group.  ​For the first 12 weeks of the course (as the modules are ​released), I will also be providing extra live support ​in Facebook Live ​​Q&A ​and focuser sessions.  Also remember since you have lifetime access to ​the course each time ​I launch this course you are welcome to jump back in to live support sessions once again ​for years to come. ​Furthermore, one of the additional benefits of having ​a supportive community of like-minded course participants, is that along the way our group members have also reached out to support one another with encouragement and ideas.  You will not feel alone on your journey. We've got you covered!
"Andrea is an excellent teacher and motivator. Her enthusiasm is contagious and she made the course fun. It was also great to be able to connect and receive encouragement with Andrea and our group on the support ​sessions in our private Facebook group."  Lorri Lawrence
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Personal nutrition counselling and the Pursuit of HealthinessTM course stand alone, but also work beautifully together. Individual one-on-one support in person, by phone or video conferencing with a Calgary Dietitian  / Online Nutritionist on my team is valuable to get added personalized support where you need it most or if you are struggling with specific or unique health issues above and beyond what is covered in the course. If you are seeing a nutrition educator on my team currently (or have in the past), rest assured the information in this course will be complimentary to what you have learned or will learn. While I often get requests to work with me personally for individual nutrition counselling, my schedule does not allow me to be able to do this. Taking the Pursuit of HealthinessTM course is one way we can work together.

I want you to be successful! If you have a customer service question about the program or run into tech problem you can reach us at support AT pursuithealthiness DOT com.  If you are seeking support from me directly, you can ask a question anytime in our members discussion area or in our private Facebook group.  Also during the the first 12 weeks of the course (when modules are released) you can interact with me live in scheduled Q&A sessions on Facebook live. Also don't forget that you have lifetime access to this course which means each time I launch this course you can re-engage in the support sessions with me and continue to ask questions in our private Facebook group for years to come.  You can count on me to ensure you are well supported in our group. Many of my students have provided the feedback that they appreciated not only my support but from our community itself in our private Facebook group, member area discussions and the Q&A webinars. 

"This is not just a course, it is a nutrition club with lifetime access to mentorship, support, and connections with other people in similar situations. I am so glad I signed up for the changes I am making will become my new norm."  Lorri Lawrence

I know you are crazy busy. My goal is not to add another item to your to-do list, but to show you how to create a system that is simpler, faster and better. You DO have time to do this course. Yes, you do! Not having an understanding and clear system for what, when, where, why and how much to eat is what is costing you more time, stress and a reduced quality of life. We all have the same amount of time in the day, my goal is to reduce the overwhelm, guilt and complexities around nutrition and meal planning so that you have more time to spend on other parts of your life. As a busy working mom myself, I’ve intentionally built lessons that are delivered in bite-sized pieces so they are short and can fit into your life when you are ready.

The Pursuit of HealthinessTM is grounded in science and overall healthy eating practices that have been shown to be beneficial for preventative health, weight management as well as for many health issues. To be sure this program is a fit for you please contact us at support AT pursuithealthiness DOT com so that we can let you know if this program is ideal for your health needs.

This is a lifestyle program with an emphasis on health, energy and moving towards your personal best weight. Your personal best weight is defined as the weight you can achieve while living fully. Living fully is about living healthfully AND soulfully. Your best weight is a personal best, which is not based on a graph, chart, app or number provided by a so-called "expert." If your goal is to lose weight, you may or may not lose weight following this program (or any program!). There are many factors that influence our weight, with some factors we can change and others we can’t change such as our age, gender, family history, personal genetics and some medical conditions. I embrace a body positive, non-dieting approach and therefore the philosophy of this course is focused on moving you towards your personal best weight. This is achieved when you get enough sleep, manage stress and emotions in a healthy way, are eating healthfully (mindful eating without perfection), exercising in a way that honours your body (non-punishing and non-extreme) and lastly you are living soulfully (enough fun and flexibility to live a fulfilling and fun social life). This course is NOT for someone that wants a long list of forbidden “bad” foods restricted for no clear medical reason or is seeking a short-term rule based diet plan for weight loss alone. It is also NOT for someone that isn’t open to ditching a dieting philosophy or someone that wants to rely heavily on shakes, supplements and other diet foods. This course is all about honouring your body and elevating your relationship with ALL foods.

Read comments from past course participants here

This program is designed for people that are PERSONALLY trying to improve their health, energy, body image, food relationship and weight management efforts.  This program is not designed for a nutrition colleague that is interested in growing their skills and knowledge of how to teach and build a nutrition practice.  If you are looking for coaching, mentorship and business training for your nutrition practice please reach out to me directly to see how I may be able to assist you outside of this course.

The strategies you will learn in this course are the same ones I have used personally to achieve good health, energy and a personal best weight. They have also benefited many of our clients over the past close to 20 years that are both beginners, as well as those that have savvy nutrition knowledge but wanted to fine tune and dive deeper in their understanding of healthy and soulful eating. The course is built with options to suit your food personality, food preferences, how much you like to cook and generally where you are starting from. There are options to start simple, and then options to build from there. While the course does assume that you are just starting out, knowledge doesn’t necessarily equal action. Even if you have tons of knowledge about eating well, I can help you unlearn unnecessary rules that are creating confusion and complexity. I will also help create a system that puts all of your knowledge into action (and from my experience this is where most people get stuck).  Join me on this journey so you can expand your knowledge of not only what to eat but actually how to do it.

The strategies taught, as well as the course itself, are taught so that you can keep things as simple and easy to implement as possible. My goal is to have you take part in the lessons in the easiest way possible. This is why I made short bite-sized lessons that help you break down the teachings into manageable pieces that fit your life. If you want to dive in, learn the content and do the homework over the first 12 weeks I would suggest you budget several hours every 2 weeks (for each module). To watch ALL the course videos and do the homework you will need about ~15 hours total. If you want to attend all the weekly optional Q&A Facebook live sessions to ask questions, you will want to carve out some additional time to watch those as well. If this sounds like too much, don’t worry! Remember you have lifetime access, so you get to go at your own pace. All of the course materials (including archives of the optional Q&A support videos) will be archived for you to access when you are ready.

No.  You don't require a Facebook account to do this course.  While we do have a private Facebook group as one way to ask questions and connect with other course participants, this is entirely optional.    All of the modules and information you require is found in the course website area.  You can also ask questions in the members course area and even watch archived copies of the Q&A Facebook live videos in the members area.